Classes & Workshops
Pelvic Floor Yoga Workshops, Class Series & Wellness Events
Class are hosted online or at the Midwives and Wellness Collective unless otherwise noted. Book online below.
*Pre-registration is required
Hi! I’m Stephanie Sandleben, a movement educator, yoga teacher, trained postpartum doula and a Functional Medicine Health Coach with over 20 years of experience.
I offer 1:1 personalized pelvic floor care along with teaching Perinatal and Hatha yoga classes and therapeutic workshops for pelvic floor health and wellness which you can book below.
My love for yoga began as a teenager growing up in Prescott, Arizona. Nurtured by hippie parents—a Kripalu-inspired Yogini and Sufi Sheikh—it grew into a lifelong passion that took root in New York City, flourished in the Bay Area and now, life has come full circle, back to Prescott.
Preparing the Pelvic Floor for Birth
with Yoga and Functional Movement
2 - 4:30pm, Saturday February 28
The Midwives and Wellness Collective
All-Levels Welcome
Join Pelvic Floor Yoga specialist Stephanie Sandleben for this empowering workshop designed to prepare your pelvic floor for childbirth through the practice of yoga and functional movement.
This workshop has 2 parts—it begins with a lecture and discussion on the anatomy of the pelvic floor and its function during birth and then a yoga and movement portion to embody what has been discussed.
Stephanie will then guide you through breath practices, yoga postures, and myofascial release specifically tailored to enhance hip mobility and pelvic floor muscular release, helping you feel more confident and connected to your body.
Whether you're a seasoned yogi or a complete beginner, this workshop offers valuable insights and practical tools to support your birthing journey. Come and embrace the transformative power of yoga as we prepare together for the beautiful experience of birth
Register in advance to save your spot—only 9 spots available! (Pre-registration required/No drop-ins)
Preparing the Pelvic Floor for Birth Workshop
$75
Use the code EARLY-BIRD for $65 up until February 16.
Pelvic Floor + Core Care 6-week Series
Postpartum Recovery with Yoga
5:30 - 7pm Tuesdays March 24, 31 & April 7, 14, 21, 28
The Midwives and Wellness Collective
All-Levels Welcome
Whether you’ve given birth or are struggling with pelvic floor dysfunction or simply curious—this body positive 6-week yoga series will focus on a whole-body approach to pelvic floor and core health.
Join pelvic floor yoga therapist, Stephanie Sandleben for this in-depth and science-backed approach to pelvic floor health—including breath awareness, therapeutic yoga postures, functional movement and guided compassion meditations.
Each class will include a brief anatomy mapping and discussion along with movement dedicated to exploring and stabilizing your center.
The sequences covered will specifically address the core and pelvic floor and are tailored toward the needs of postpartum recovery (whether that’s 6-weeks or 10 years).
Topics included:
Diastasis Recti including self-assessment, what to do, and not do when the separation is present.
Common pelvic floor issues postpartum.
Scar remediation techniques.
Sexual health post-birth.
This class series is open to all-levels of yoga practitioners and limited to 9 students. This allows for extensive personal attention so that each participant can cultivate tools for self-assessment and awareness. Each class will build on the previous session so full attendance is encouraged.
Pre-registration is required.
In-person Pelvic Floor & Core Care: 6-Week Yoga Series
$160
Early Bird available with coupon code MAMA until March 9 and $180 there after.
Location
Midwives and Wellness Collective
407 East Sheldon Street
Prescott, AZ
Parking along Pleasant St. or in the parking lot on Prescott St.