Classes & Workshops
Pelvic Floor Yoga Workshops, Class Series & Wellness Events
Class are hosted online or at the Midwives and Wellness Collective unless otherwise noted. Book online below.
*Pre-registration is required
Hi! I’m Stephanie Sandleben, a movement educator, yoga teacher, trained postpartum doula and a Functional Medicine Health Coach with over 20 years of experience.
I offer 1:1 personalized pelvic floor care along with teaching Perinatal and Hatha yoga classes and therapeutic workshops for pelvic floor health and wellness which you can book below.
My love for yoga began as a teenager growing up in Prescott, Arizona. Nurtured by hippie parents—a Kripalu-inspired Yogini and Sufi Sheikh—it grew into a lifelong passion that took root in New York City, flourished in the Bay Area and now, life has come full circle, back to Prescott.
Preparing the Pelvic Floor for Birth
with Yoga and Functional Movement
10am - 12:30pm Saturday September 20
The Midwives and Wellness Collective
All-Levels Welcome
Join Pelvic Floor Yoga specialist Stephanie Sandleben for this empowering workshop designed to prepare your pelvic floor for childbirth through the practice of yoga and functional movement.
This workshop has 2 parts—it begins with a lecture and discussion on the anatomy of the pelvic floor and its function during birth and then a yoga and movement portion to embody what has been discussed.
Stephanie will then guide you through breath practices, yoga postures, and myofascial release specifically tailored to enhance hip mobility and pelvic floor muscular release, helping you feel more confident and connected to your body.
Whether you're a seasoned yogi or a complete beginner, this workshop offers valuable insights and practical tools to support your birthing journey. Come and embrace the transformative power of yoga as we prepare together for the beautiful experience of birth
Register in advance to save your spot—only 9 spots available! (Pre-registration required/No drop-ins)
Preparing the Pelvic Floor for Birth Workshop
$75
Use the code EARLY-BIRD for $65 up until September 12.
Pelvic Floor + Core Care Postpartum Workshop
Pelvic Floor Resilience and Postpartum Recovery with Yoga
10am - 12:30pm Saturday October 25
The Midwives and Wellness Collective
All-Levels Welcome
If reconnecting to your core post-birth feels like a daunting task and—and unfortunately, just another aspect of self-care there's just not enough time for—this is the workshop for you.
We’ll be covering pelvic floor issues like leaking pee, pelvic pain, prolapse and sexual pain with this body positive, holistic approach to pelvic floor and core health.
Our exploration and discussion will be centered around pelvic floor and core health post-birth. We'll go over what the core canister actually is and how our breath can either inhibit or promote healing. Expect an accessible movement practice dedicated to exploring and stabilizing your center. Bring your questions and curiosity.
Topics included:
Diastasis Recti including self-assessment, what to do, and not do when the separation is present.
Common pelvic floor issues postpartum.
Scar remediation tecniques.
Sexual health post-birth.
This workshop is open to all-levels of yoga practitioners and limited to 9 students. This allows for extensive personal attention so that each participant can cultivate tools for self-assessment and awareness.
Pre-registration is required.
Pelvic Floor + Core Care Postpartum Recovery Workshop
$75
Use the code MAMA for $65 up until October 3.
Location
Midwives and Wellness Collective
407 East Sheldon Street
Prescott, AZ
Parking along Pleasant St. or in the parking lot on Prescott St.