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Through teaching and learning, being in dialogue with each other and creating a safe space where all bodies feel welcome, I hope to facilitate a deep collective renewal. https://images.squarespace-cdn.com/content/v1/60da168a724bf957b987be9a/a004beab-e2ff-44af-bc0a-944f06a33a0f/stephanie-sandleben-yoga-pelvic-floor-health+%281%29.png 2021 About (Copy) - Movement has been part of my life since my mom enrolled me in ballet classes at age three—and I really haven’t stopped moving since. I was introduced to yoga as a teenager, again by my mom, a Kripalu-inspired yogini, and instantly fell in love with the practice. In my early twenties, I jumped at my first chance to travel to India with my dad, a Sufi Sheikh. I could barely contain all my excitement going to the birthplace of yoga. This trip, the first of many to India, was an initiation into a dynamic, multifaceted culture that I immediately felt a deep connection to and eventually sparked my desire to teach yoga. https://images.squarespace-cdn.com/content/v1/60da168a724bf957b987be9a/3b639b56-f1c9-4941-bb6f-ae12292e22b1/stephanie-sandleben-children.jpg 2021 About (Copy) - The birth of my daughter rearranged me from the inside out and eventually catapulted my family across the country to the Bay Area, where I started the next chapter of my life and career. My postpartum experience was a fierce initiation into motherhood. I was overwhelmed and baffled at how I could possibly heal from a traumatic birth while taking care of an infant full-time. It seemed impossible. My birth injury sent me on a healing journey that included yoga, pelvic floor physical therapy, Somatic Experiencing™, and meditative compassion practices. This life-altering experience inspired me to train as a postpartum doula through San Francisco’s Natural Resources, and to become certified in Pelvic Floor Yoga™ Therapy with Leslie Howard in 2014. https://images.squarespace-cdn.com/content/v1/60da168a724bf957b987be9a/2cc7e6f4-23f4-4e5c-badf-8a32d12bde01/stephanie-sandleben-headshot-2+%281%29.jpg 2021 About (Copy) - Since then, my passion for yoga has expanded to help and empower women in all phases of life in their own pelvic health journeys. I’m on the teaching staff of the National Institute of Health–funded LILA (Lessening Incontinence through Low Impact Activity) study, conducted by University of California San Francisco, and I’ve been teaching pelvic floor yoga workshops and classes in person and online, since 2015. My family and I are now based in Northern Arizona, in Prescott where I grew up, back where my story began. Life has come full circle and I’m grateful to have the support of family and friends here as I launch this next exciting phase of my life and career. https://images.squarespace-cdn.com/content/v1/60da168a724bf957b987be9a/415d220a-1a25-4f12-b09c-d65ae766856e/stephanie-sandleben-pelvic-floor-expert+%282%29+%281%29.png 2021 About (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesamamama.com/classes-and-workshops-1 daily 0.75 2024-05-13 https://images.squarespace-cdn.com/content/v1/60da168a724bf957b987be9a/ab37eef8-d83b-484c-b855-55b1f3e95f43/stephanie-sandleben-headshot+%281%29.jpg https://www.thesamamama.com/personalized-pelvic-floor-care-program-1 daily 0.75 2024-05-13 https://images.squarespace-cdn.com/content/v1/60da168a724bf957b987be9a/1651081721669-NV1JYSZWE4A3BZNHJAXK/pexels-klaus-nielsen-6303422.jpg 2021 Pelvic Floor Care (Copy) https://images.squarespace-cdn.com/content/v1/60da168a724bf957b987be9a/1651081761691-T10DLTDI0M3L8KQJA23F/pexels-marcus-aurelius-6787218.jpg 2021 Pelvic Floor Care (Copy) https://images.squarespace-cdn.com/content/v1/60da168a724bf957b987be9a/1651081795187-IFG3RXJ514N2H82IUS8E/pexels-mikhail-nilov-6707078.jpg 2021 Pelvic Floor Care (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg 2021 Pelvic Floor Care (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg 2021 Pelvic Floor Care (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg 2021 Pelvic Floor Care (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg 2021 Pelvic Floor Care (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg 2021 Pelvic Floor Care (Copy) https://images.squarespace-cdn.com/content/v1/60da168a724bf957b987be9a/e635aeec-c208-4a25-8d89-0c2b92514827/pelvic-floor-health-yoga+%281%29.jpg 2021 Pelvic Floor Care (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60da168a724bf957b987be9a/415d220a-1a25-4f12-b09c-d65ae766856e/stephanie-sandleben-pelvic-floor-expert+%282%29+%281%29.png 2021 Pelvic Floor Care (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60da168a724bf957b987be9a/44cd2f55-ece8-4ecb-87ef-330f9fd39c72/stephanie-sandleben+%281%29.jpg 2021 Pelvic Floor Care (Copy) - It’s never too late or been too long to make changes—you deserve to feel good in your body. I work in a series of 6-8 sessions to ensure that you receive the results you’re looking for—relief from incontinence and pelvic pain, confidence, and a renewed sense of embodiment. Healing requires consistency and a commitment to regular practice, similar to physical therapy. It takes time for symptoms to arise— therefore, time is needed to reverse and make lasting changes in the body. https://images.squarespace-cdn.com/content/v1/60da168a724bf957b987be9a/7b1fad53-e97b-4779-acf4-119b5140c532/Franklin-Method-Logo-lg.png 2021 Pelvic Floor Care (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thesamamama.com/womens-health-coaching-1 daily 0.75 2024-05-13 https://images.squarespace-cdn.com/content/v1/60da168a724bf957b987be9a/0420cc63-e070-4a03-bdf5-f932a3bd38b5/stress.png Women’s Health Coaching (Copy) https://images.squarespace-cdn.com/content/v1/60da168a724bf957b987be9a/d0c28b4f-8444-4b26-b0a2-4051de01ed97/sleep-rest.png Women’s Health Coaching (Copy) https://images.squarespace-cdn.com/content/v1/60da168a724bf957b987be9a/98982203-377a-451a-b385-43553b9eaa46/movement.png Women’s Health Coaching (Copy) https://images.squarespace-cdn.com/content/v1/60da168a724bf957b987be9a/6fe5a479-1d23-4113-8727-bf4cfb5ae659/noun-food-6062846-F9F6F1.png Women’s Health Coaching (Copy) https://images.squarespace-cdn.com/content/v1/60da168a724bf957b987be9a/43279df0-f86f-44e1-a624-2b6c84d59734/noun-connection-6622643-F9F6F1+%281%29.png Women’s Health Coaching (Copy) https://images.squarespace-cdn.com/content/v1/60da168a724bf957b987be9a/f9267995-1172-42e9-9d70-30cf827ca002/noun-meditation-6738679-F9F6F1+%281%29.png Women’s Health Coaching (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Women’s Health Coaching (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Women’s Health Coaching (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Women’s Health Coaching (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Women’s Health Coaching (Copy) https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Women’s Health Coaching (Copy) https://images.squarespace-cdn.com/content/v1/60da168a724bf957b987be9a/ab56ff79-772a-4c81-b734-b6db7e9b2ff9/stephanie-sandleben-1+%281%29.jpg https://images.squarespace-cdn.com/content/v1/60da168a724bf957b987be9a/9914d33c-2c75-4b33-92ab-1e80fa2dc50e/stephanie-sandleben-health-coach+%281%29.jpg https://images.squarespace-cdn.com/content/v1/60da168a724bf957b987be9a/ddf88578-c84d-4229-b9cc-0159cfb46641/stephanie-sandleben-2+%281%29.jpg https://www.thesamamama.com/about-trial daily 0.75 2024-05-30 https://images.squarespace-cdn.com/content/v1/60da168a724bf957b987be9a/1edc8e2b-102f-4e49-871d-cc6efd34f770/STEPHANIE-6.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/de8da84e-bec5-41ce-a363-4f5cc8eabea3/image-asset+%285%29.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6f757cef-57cc-45c0-a1c2-5b980e3dac47/Rectangle+8.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/62087746-bce6-492e-a743-a1009948e2cf/20140301_Trade-151_0124-copy.jpg https://www.thesamamama.com/classes-and-workshops-2 daily 0.75 2024-09-07 https://images.squarespace-cdn.com/content/v1/60da168a724bf957b987be9a/44cd2f55-ece8-4ecb-87ef-330f9fd39c72/stephanie-sandleben+%281%29.jpg https://www.thesamamama.com/medical-disclaimer daily 0.75 2024-09-18 https://www.thesamamama.com/classes-and-workshops-3 daily 0.75 2025-08-08 https://images.squarespace-cdn.com/content/v1/60da168a724bf957b987be9a/44cd2f55-ece8-4ecb-87ef-330f9fd39c72/stephanie-sandleben+%281%29.jpg https://www.thesamamama.com/store daily 0.75 2021-08-16 https://www.thesamamama.com/store/p/pelvic-health-101 monthly 0.5 2021-08-16 https://images.squarespace-cdn.com/content/v1/60da168a724bf957b987be9a/1629124390715-OQAUTI7SPNDKNFID15IM/Pelvic+Floor+Health+101.png The Sama Mama Store - Pelvic Floor Health 101