Pelvic Floor Health 101

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A Guide to Healing Chronic Symptoms

This workbook is full of bite-sized practices that can reduce stress and improve immune function, which can reduce your symptoms of fatigue and chronic pain.

The Sama Mama

Women’s health & PELVIC FLOOR care

Empowering women in all stages of life to restore their bodily and emotional confidence and help them reconnect to their own innate wisdom.