The Well—Group Wellness Circle

An hour long Free Monthly Virtual Class dedicated to caregivers and women in hormonal transitions.

Stephanie Sandleben, FMCHC

Monday, August 25th 12pm - 1pm, PST

On-going the last Monday of each month (On break for June & July)

Amidst these tumultuous times, I’ve been searching for a way to provide some comfort and ease to those who already have too much on their plates.

Each month’s circle will have a dedicated topic including practical strategies, mind-body exercises, journal prompts and opportunities for sharing. 

Addressing Chronic Fatigue and Pain is the focus for our August circle. You can sign-up for each monthly circle individually or save your spot each month.

For September, Digestion and the Nervous System will be our focus and we’ll look at how nervous system regulation impacts our digestive tract.

And the best part, this is free for anyone subscribed to my newsletter!

It’s hard to know where to start in your wellness journey. Self care seems like a luxury rather than a necessity for those who are juggling parenting, caretaking and careers.

However, when we’re struggling and others are dependent on us, everyone in our ecosystem suffers, too.

Addressing Chronic Fatigue and Pain

12 - 1pm, PST Monday, August 25th

As mothers and caregivers, caring for others often leaves us feeling overwhelmed, especially when experiencing chronic fatigue and pain. Whether the fatigue and pain is connected to caregiving or from chronic conditions like autoimmune disease—it can feel like an obstacle in how we show up in the world both for ourselves and loved ones. 

Addressing chronic fatigue and pain requires both compassionate acceptance and capacity building. 

Prioritizing rest along with nutrient-dense food, and gentle movement can support your overall wellbeing.

What we’ll cover in this class: 

  • How taking small steps can lead to resilience and renewed strength. 

  • Develop effective pain management strategies including gentle movement, breath exercises, and mindfulness techniques. 

  • How to prioritize rest and pace life’s activities. 

  • Mind-set journal prompts around pain and fatigue. 

  • Building a tool-kit for flare-ups. 

  • Nutritional guidance to support sustained energy. 

This class is for you if:

  • You are currently juggling way more than seems sane for any one human. 

  • You are a caregiver to children, aging parents or loved ones. 

  • You identify with being in “The Sandwich” generation. 

  • You are going through a hormonal life transition—becoming a parent/mother, postpartum or perimenopause. 

Say “yes” to support and join us the last Monday of each month for The Well—Group Wellness Circle!

*Upon registration You will be added to The Sama Mama’s newsletter to receive monthly reflections and helpful ways to navigate being human along with early announcements on classes and workshops.